{"id":17677,"date":"2025-10-29T17:11:30","date_gmt":"2025-10-29T10:11:30","guid":{"rendered":"https:\/\/thai-ai-life.com\/?p=17677"},"modified":"2026-02-05T01:48:36","modified_gmt":"2026-02-04T18:48:36","slug":"%e3%80%90%e3%82%bf%e3%82%a4%e3%81%ae%e7%94%b0%e8%88%8e%e3%81%ae%e5%b0%8f%e3%81%95%e3%81%aa%e5%ae%b6%e3%81%8b%e3%82%89%e3%80%91%e3%82%bf%e3%82%a4%e8%aa%9e%e4%bc%9a%e8%a9%b1-30%e6%97%a5%e9%96%93-21","status":"publish","type":"post","link":"https:\/\/thai-ai-life.com\/?p=17677","title":{"rendered":"\u3010\u30bf\u30a4\u306e\u7530\u820e\u306e\u5c0f\u3055\u306a\u5bb6\u304b\u3089\u3011\u30bf\u30a4\u8a9e\u4f1a\u8a71 30\u65e5\u9593\u30c1\u30e3\u30ec\u30f3\u30b8\uff1a\u30bf\u30a4\u8a9e\u4f1a\u8a71 30\u65e5\u9593\u30c1\u30e3\u30ec\u30f3\u30b8\uff1aDay 21\uff1a\u9000\u5c48\u3068\u8208\u5473\uff08\u0e40\u0e1a\u0e37\u0e48\u0e2d\u30fb\u0e2a\u0e19\u0e43\u0e08\uff09\u3092\u5b66\u307c\u3046\uff01"},"content":{"rendered":"

\"\"<\/p>\n

:<\/h6>\n
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🌕 Day 21\uff1a\u9000\u5c48\u3068\u8208\u5473\uff08\u0e40\u0e1a\u0e37\u0e48\u0e2d\u30fb\u0e2a\u0e19\u0e43\u0e08\uff09\u3092\u5b66\u307c\u3046\uff01<\/strong><\/p>\n

\u4eca\u65e5\u306f\u3001\u5fc3\u304c\u300c\u6b62\u307e\u308b\u300d\u3068\u300c\u52d5\u304f\u300d\u3092\u30c6\u30fc\u30de\u306b\u3001
\u300c\u9000\u5c48\u300d\u3068\u300c\u8208\u5473\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u5bfe\u7167\u7684\u306a\u611f\u60c5\u8868\u73fe\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002
\u3053\u306e2\u3064\u3092\u7406\u89e3\u3059\u308b\u3068\u3001\u30bf\u30a4\u8a9e\u306e\u201c\u611f\u60c5\u306e\u52d5\u304d\u201d\u304c\u3088\u308a\u81ea\u7136\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

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😐 1️⃣ \u9000\u5c48 \u2192 \u0e40\u0e1a\u0e37\u0e48\u0e2d\uff08\u30d6\u30a2\uff09<\/h3>\n

\u610f\u5473\uff1a<\/strong> \u9000\u5c48\u3059\u308b\u30fb\u98fd\u304d\u308b<\/p>\n

\u4f8b\u6587\uff1a<\/strong><\/p>\n

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  • \n

    \u0e09\u0e31\u0e19\u0e40\u0e1a\u0e37\u0e48\u0e2d\u0e21\u0e32\u0e01\u0e40\u0e25\u0e22\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\uff08\u30c1\u30e3\u30f3\u30fb\u30d6\u30a2\u30fb\u30de\u30fc\u30af\u30fb\u30ed\u30fc\u30a4\u30fb\u30ef\u30f3\u30cb\u30fc\uff09
    \u3000\uff1d \u4eca\u65e5\u3001\u3068\u3066\u3082\u9000\u5c48\u3060\u3088\u3002<\/p>\n<\/li>\n

  • \n

    \u0e40\u0e02\u0e32\u0e40\u0e1a\u0e37\u0e48\u0e2d\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e17\u0e33\u0e2d\u0e22\u0e39\u0e48\uff08\u30ab\u30aa\u30fb\u30d6\u30a2\u30fb\u30ac\u30fc\u30f3\u30fb\u30c6\u30a3\u30fc\u30fb\u30bf\u30e0\u30fb\u30e6\u30fc\uff09
    \u3000\uff1d \u5f7c\u306f\u4eca\u306e\u4ed5\u4e8b\u306b\u98fd\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n

  • \n

    \u0e2d\u0e22\u0e48\u0e32\u0e40\u0e1a\u0e37\u0e48\u0e2d\u0e09\u0e31\u0e19\u0e19\u0e30\uff08\u30e4\u30fc\u30fb\u30d6\u30a2\u30fb\u30c1\u30e3\u30f3\u30fb\u30ca\uff09
    \u3000\uff1d \u79c1\u306e\u3053\u3068\u3001\u98fd\u304d\u306a\u3044\u3067\u306d\u3002<\/p>\n<\/li>\n<\/ul>\n

    👉 \u300c\u0e40\u0e1a\u0e37\u0e48\u0e2d\uff08\u30d6\u30a2\uff09\u300d\u306f\u3001\u6c17\u6301\u3061\u304c\u52d5\u304b\u306a\u304f\u306a\u308b\u30fb\u8208\u5473\u3092\u5931\u3046\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002
    \u604b\u611b\u3067\u3082\u300c\u0e40\u0e1a\u0e37\u0e48\u0e2d\u0e41\u0e1f\u0e19\uff08\u604b\u4eba\u306b\u98fd\u304d\u305f\uff09\u300d\u306a\u3093\u3066\u30d5\u30ec\u30fc\u30ba\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u3082\u3002<\/p>\n

    \n

    🌱 2️⃣ \u8208\u5473\u304c\u3042\u308b \u2192 \u0e2a\u0e19\u0e43\u0e08\uff08\u30bd\u30f3\u30fb\u30b8\u30e3\u30a4\uff09<\/h3>\n

    \u610f\u5473\uff1a<\/strong> \u8208\u5473\u3092\u6301\u3064\u30fb\u95a2\u5fc3\u304c\u3042\u308b<\/p>\n

    \u4f8b\u6587\uff1a<\/strong><\/p>\n

      \n
    • \n

      \u0e09\u0e31\u0e19\u0e2a\u0e19\u0e43\u0e08\u0e20\u0e32\u0e29\u0e32\u0e44\u0e17\u0e22\uff08\u30c1\u30e3\u30f3\u30fb\u30bd\u30f3\u30b8\u30e3\u30a4\u30fb\u30d1\u30fc\u30b5\u30fc\u30bf\u30a4\uff09
      \u3000\uff1d \u79c1\u306f\u30bf\u30a4\u8a9e\u306b\u8208\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n

    • \n

      \u0e40\u0e02\u0e32\u0e2a\u0e19\u0e43\u0e08\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21\u0e0d\u0e35\u0e48\u0e1b\u0e38\u0e48\u0e19\uff08\u30ab\u30aa\u30fb\u30bd\u30f3\u30b8\u30e3\u30a4\u30fb\u30ef\u30c3\u30bf\u30ca\u30bf\u30e0\u30fb\u30a4\u30fc\u30d7\u30f3\uff09
      \u3000\uff1d \u5f7c\u306f\u65e5\u672c\u6587\u5316\u306b\u95a2\u5fc3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n

    • \n

      \u0e2a\u0e19\u0e43\u0e08\u0e44\u0e2b\u0e21\uff1f\uff08\u30bd\u30f3\u30b8\u30e3\u30a4\u30fb\u30de\u30a4\uff1f\uff09
      \u3000\uff1d \u8208\u5473\u3042\u308b\uff1f<\/p>\n<\/li>\n<\/ul>\n

      👉 \u300c\u0e2a\u0e19\uff08\u30bd\u30f3\uff09\u300d\uff1d\u95a2\u308f\u308b\u3001\u300c\u0e43\u0e08\uff08\u30b8\u30e3\u30a4\uff09\u300d\uff1d\u5fc3 \u2192 \u300c\u5fc3\u304c\u95a2\u308f\u308b\u300d\uff1d\u8208\u5473\u3092\u6301\u3064
      \u5fc3\u304c\u52d5\u304d\u51fa\u3059\u77ac\u9593\u3092\u8868\u3059\u30bf\u30a4\u8a9e\u3067\u3059\u3002<\/p>\n

      \n

      🪷 \u4eca\u65e5\u306e\u30df\u30cb\u4f1a\u8a71<\/h3>\n

      A\uff1a\u0e40\u0e1a\u0e37\u0e48\u0e2d\u0e44\u0e2b\u0e21\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\uff1f\uff08\u4eca\u65e5\u3001\u9000\u5c48\u3057\u3066\u308b\uff1f\uff09
      B\uff1a\u0e44\u0e21\u0e48\u0e40\u0e1a\u0e37\u0e48\u0e2d\u0e40\u0e25\u0e22 \u0e09\u0e31\u0e19\u0e2a\u0e19\u0e43\u0e08\u0e40\u0e23\u0e35\u0e22\u0e19\u0e20\u0e32\u0e29\u0e32\u0e44\u0e17\u0e22\uff01\uff08\u305c\u3093\u305c\u3093\uff01\u4eca\u30bf\u30a4\u8a9e\u306e\u52c9\u5f37\u306b\u30cf\u30de\u3063\u3066\u308b\u306e\uff01\uff09<\/p>\n

      \n

      [balloon_left img=”https:\/\/jiyuland.com\/blog\/wp-content\/uploads\/2023\/09\/2023-09-21_03-22-31.png” caption=”Tensui”]<\/h3>\n

      🧘‍♀️ \u4eca\u65e5\u306e\u307e\u3068\u3081<\/h3>\n
        \n
      • \n

        \u9000\u5c48 \u2192 \u0e40\u0e1a\u0e37\u0e48\u0e2d\uff08\u30d6\u30a2\uff09<\/p>\n<\/li>\n

      • \n

        \u8208\u5473\u304c\u3042\u308b \u2192 \u0e2a\u0e19\u0e43\u0e08\uff08\u30bd\u30f3\u30b8\u30e3\u30a4\uff09<\/p>\n<\/li>\n<\/ul>\n

        \u5fc3\u304c\u6b62\u307e\u308b\u3068 \u0e40\u0e1a\u0e37\u0e48\u0e2d\uff08\u30d6\u30a2\uff09<\/strong>\u3002
        \u5fc3\u304c\u52d5\u304f\u3068 \u0e2a\u0e19\u0e43\u0e08\uff08\u30bd\u30f3\u30b8\u30e3\u30a4\uff09<\/strong>\u3002
        \u3064\u307e\u308a\u3001\u300c\u5fc3\u3092\u3069\u3046\u52d5\u304b\u3059\u304b\u300d\u3067\u4eba\u751f\u306e\u666f\u8272\u304c\u5909\u308f\u308b\u3002
        \u30bf\u30a4\u8a9e\u306e\u201c\u0e43\u0e08\uff08\u30b8\u30e3\u30a4\uff1d\u5fc3\uff09\u201d\u306f\u3001\u307e\u3055\u306b\u4eba\u751f\u306e\u30a8\u30f3\u30b8\u30f3\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n

        \n

        🌺 \u4e00\u8a00\u30b3\u30e9\u30e0\uff1a\u300c\u0e40\u0e1a\u0e37\u0e48\u0e2d\u300d\u3068\u300c\u0e2a\u0e19\u0e43\u0e08\u300d\u306e\u30d0\u30e9\u30f3\u30b9<\/strong>
        \u30bf\u30a4\u4eba\u306f\u3001\u9000\u5c48\u3092\u5acc\u3044\u3059\u304e\u305a\u3001\u81ea\u7136\u306b\u6d41\u3057\u307e\u3059\u3002
        \u300c\u0e40\u0e1a\u0e37\u0e48\u0e2d\u0e01\u0e47\u0e1e\u0e31\u0e01 \u0e2a\u0e19\u0e43\u0e08\u0e01\u0e47\u0e04\u0e48\u0e2d\u0e22\u0e40\u0e23\u0e34\u0e48\u0e21\uff08\u98fd\u304d\u305f\u3089\u4f11\u3093\u3067\u3001\u8208\u5473\u304c\u51fa\u305f\u3089\u307e\u305f\u59cb\u3081\u308b\uff09\u300d
        \u2014\u2014\u305d\u3093\u306a\u30ea\u30ba\u30e0\u304c\u3001\u30bf\u30a4\u306e\u201c\u30de\u30a4\u30da\u30f3\u30e9\u30a4\u7cbe\u795e\u201d\u305d\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n

        [\/balloon_left]<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        : 🌕 Day 21\uff1a\u9000\u5c48\u3068\u8208\u5473\uff08\u0e40\u0e1a\u0e37\u0e48\u0e2d\u30fb\u0e2a\u0e19\u0e43\u0e08\uff09\u3092\u5b66\u307c\u3046\uff01 \u4eca\u65e5\u306f\u3001\u5fc3\u304c\u300c\u6b62\u307e\u308b\u300d\u3068\u300c\u52d5\u304f\u300d\u3092\u30c6\u30fc\u30de\u306b\u3001\u300c\u9000\u5c48\u300d\u3068\u300c\u8208\u5473\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u5bfe\u7167\u7684\u306a\u611f\u60c5\u8868\u73fe\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\u3053\u306e2\u3064\u3092\u7406\u89e3\u3059\u308b\u3068\u3001\u30bf\u30a4\u8a9e\u306e\u201c\u611f\u60c5\u306e\u52d5\u304d\u201d\u304c\u3088\u308a\u81ea\u7136\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 😐 1️⃣ \u9000\u5c48 \u2192 \u0e40\u0e1a\u0e37\u0e48\u0e2d\uff08\u30d6\u30a2\uff09 \u610f\u5473\uff1a \u9000\u5c48\u3059\u308b\u30fb\u98fd\u304d\u308b \u4f8b\u6587\uff1a \u0e09\u0e31\u0e19\u0e40\u0e1a […]<\/p>\n","protected":false},"author":1,"featured_media":17175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_locale":"ja","_original_post":"https:\/\/thai-ai-life.com\/?p=17677","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[172],"class_list":["post-17677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-171","tag-172","ja"],"yoast_head":"\n\u3010\u30bf\u30a4\u306e\u7530\u820e\u306e\u5c0f\u3055\u306a\u5bb6\u304b\u3089\u3011\u30bf\u30a4\u8a9e\u4f1a\u8a71 30\u65e5\u9593\u30c1\u30e3\u30ec\u30f3\u30b8\uff1a\u30bf\u30a4\u8a9e\u4f1a\u8a71 30\u65e5\u9593\u30c1\u30e3\u30ec\u30f3\u30b8\uff1aDay 21\uff1a\u9000\u5c48\u3068\u8208\u5473\uff08\u0e40\u0e1a\u0e37\u0e48\u0e2d\u30fb\u0e2a\u0e19\u0e43\u0e08\uff09\u3092\u5b66\u307c\u3046\uff01 - 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