{"id":17943,"date":"2025-12-17T13:38:51","date_gmt":"2025-12-17T06:38:51","guid":{"rendered":"https:\/\/thai-ai-life.com\/?p=17943"},"modified":"2026-02-05T01:48:52","modified_gmt":"2026-02-04T18:48:52","slug":"%e3%80%90%e3%82%bf%e3%82%a4%e3%81%ae%e7%94%b0%e8%88%8e%e3%81%ae%e5%b0%8f%e3%81%95%e3%81%aa%e5%ae%b6%e3%81%8b%e3%82%89%e3%80%91%e3%82%bf%e3%82%a4%e3%81%ae%e4%bb%8f%e6%95%99%e3%82%9230%e6%97%a5-8","status":"publish","type":"post","link":"https:\/\/thai-ai-life.com\/?p=17943","title":{"rendered":"\u3010\u30bf\u30a4\u306e\u7530\u820e\u306e\u5c0f\u3055\u306a\u5bb6\u304b\u3089\u3011\u30bf\u30a4\u306e\u4ecf\u6559\u309230\u65e5\u3067\u5b66\u3076 \u2013 Day 10\uff1a\u529f\u5fb3\uff08\u30bf\u30f3\u30d6\u30f3\uff09\u2015 \u5584\u3044\u884c\u3044\u304c\u5fc3\u3068\u4eba\u751f\u3092\u5909\u3048\u308b"},"content":{"rendered":"

\"\"<\/p>\n

🌿 Day 10\uff1a\u529f\u5fb3\uff08\u30bf\u30f3\u30d6\u30f3\uff09\u2015 \u5584\u3044\u884c\u3044\u304c\u5fc3\u3068\u4eba\u751f\u3092\u5909\u3048\u308b<\/h3>\n

\u4ecf\u6559\u306b\u304a\u3044\u3066\u3001\u300c\u529f\u5fb3\uff08\u30bf\u30f3\u30d6\u30f3\uff09\u300d<\/strong> \u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u6982\u5ff5\u3067\u3059\u3002
\u30bf\u30a4\u4ecf\u6559\u3067\u306f\u3001\u30bf\u30f3\u30d6\u30f3\u306f\u5358\u306a\u308b\u300c\u826f\u3044\u884c\u3044\u300d\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u81ea\u5206\u81ea\u8eab\u3068\u5468\u56f2\u306b\u798f\u3092\u3082\u305f\u3089\u3059\u529b<\/strong>\u3068\u3057\u3066\u6df1\u304f\u7406\u89e3\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\u3067\u306f\u3001\u529f\u5fb3\uff08\u30bf\u30f3\u30d6\u30f3\uff09\u3068\u306f\u4e00\u4f53\u4f55\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\n

🟡 \u529f\u5fb3\uff08\u30bf\u30f3\u30d6\u30f3\uff09\u306e\u610f\u5473<\/h2>\n

\u30bf\u30f3\u30d6\u30f3\uff08\u0e1a\u0e33\u0e40\u0e1e\u0e47\u0e0d\u0e1a\u0e38\u0e0d\uff09\u306f\u76f4\u8a33\u3059\u308b\u3068\u300c\u5584\u884c\u3092\u7a4d\u3080\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002
\u30bf\u30a4\u8a9e\u3067\u300c\u30d6\u30f3\uff08\u0e1a\u0e38\u0e0d\uff09\u300d\u306f\u300c\u529f\u5fb3\u300d\u300c\u5fb3\u300d\u3092\u8868\u3057\u3001
\u305d\u306e\u7a4d\u307f\u91cd\u306d\u304c\u81ea\u5206\u306e\u672a\u6765\u3084\u5fc3\u306e\u72b6\u614b\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u529f\u5fb3\u3092\u7a4d\u3080\u884c\u3044<\/strong><\/h3>\n
    \n
  • \n

    \u5e03\u65bd\uff08\u30c0\u30fc\u30ca\uff09<\/strong>\uff1a\u7269\u3084\u601d\u3044\u3084\u308a\u3092\u4e0e\u3048\u308b\u884c\u70ba<\/p>\n<\/li>\n

  • \n

    \u6212\uff08\u30b7\u30fc\u30e9\uff09<\/strong>\uff1a\u502b\u7406\u7684\u306a\u884c\u52d5\u898f\u7bc4\u3092\u5b88\u308b\u3053\u3068<\/p>\n<\/li>\n

  • \n

    \u7791\u60f3\uff08\u30d1\u30ef\u30ca\u30fc\uff09<\/strong>\uff1a\u5fc3\u3092\u9759\u3081\u3001\u667a\u6167\u3092\u80b2\u3080\u3053\u3068<\/p>\n<\/li>\n<\/ul>\n

    \u3053\u308c\u3089\u306e\u884c\u70ba\u3092\u901a\u3058\u3066\u3001\u4eba\u3005\u306f\u81ea\u5df1\u306e\u5fb3\u3092\u7a4d\u307f\u3001\u5fc3\u3092\u6e05\u3081\u3001\u6700\u7d42\u7684\u306b\u306f\u300c\u89e3\u8131\uff08\u30cb\u30c3\u30d0\u30fc\u30ca\uff09\u300d\u306b\u81f3\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n

    \n

    🟢 \u529f\u5fb3\u304c\u4e0e\u3048\u308b\u5f71\u97ff<\/h2>\n

    \u529f\u5fb3\uff08\u30bf\u30f3\u30d6\u30f3\uff09\u306f\u3001\u5358\u306b\u300c\u5584\u884c\u3092\u3057\u305f\u304b\u3089\u826f\u3044\u7d50\u679c\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002
    \u30bf\u30a4\u4ecf\u6559\u3067\u306f\u3001\u529f\u5fb3\u3092\u7a4d\u3080\u3053\u3068\u81ea\u4f53\u304c\u5fc3\u306e\u5e73\u5b89\u3092\u751f\u307f\u3001\u65e5\u5e38\u306e\u4e2d\u3067\u81ea\u5206\u304c\u3069\u306e\u3088\u3046\u306b\u611f\u3058\u3001\u884c\u52d5\u3059\u308b\u304b\u306b\u6df1\u304f\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

    \u529f\u5fb3\u304c\u3082\u305f\u3089\u3059\u52b9\u679c<\/strong><\/h3>\n
      \n
    1. \n

      \u5fc3\u306e\u6e05\u6d44\u5316<\/strong>
      \u5584\u884c\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6b32\u3084\u6012\u308a\u3001\u5ac9\u59ac\u3068\u3044\u3063\u305f\u611f\u60c5\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u5185\u9762\u304c\u5e73\u548c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n

    2. \n

      \u826f\u3044\u7e01\u3092\u5f15\u304d\u5bc4\u305b\u308b<\/strong>
      \u826f\u3044\u884c\u3044\u304c\u5468\u56f2\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u4eba\u9593\u95a2\u4fc2\u3084\u793e\u4f1a\u7684\u306a\u7e01\u304c\u826f\u3044\u65b9\u5411\u3078\u3068\u5c0e\u304b\u308c\u307e\u3059\u3002<\/p>\n<\/li>\n

    3. \n

      \u672a\u6765\u3078\u306e\u798f\u5831\uff08\u3075\u304f\u307b\u3046\uff09<\/strong>
      \u5584\u884c\u306f\u300c\u6765\u4e16\u300d\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u3001\u7a4d\u3093\u3060\u529f\u5fb3\u304c\u672a\u6765\u306e\u5e78\u798f\u3084\u5b89\u5168\u3092\u4fdd\u969c\u3059\u308b\u3068\u3044\u3046\u8003\u3048\u304c\u6839\u5e95\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n

      \n

      🟣 \u30bf\u30a4\u3067\u306e\u529f\u5fb3\u306e\u5b9f\u8df5<\/h2>\n

      \u30bf\u30a4\u3067\u306f\u3001\u529f\u5fb3\u3092\u7a4d\u3080\u305f\u3081\u306e\u884c\u70ba\u304c\u65e5\u5e38\u306b\u6eb6\u3051\u8fbc\u3093\u3067\u3044\u307e\u3059\u3002
      \u305f\u3068\u3048\u3070\u3001\u6bce\u6708\u306e**\u6e80\u6708\u306e\u65e5\uff08\u30de\u30ab\u30d6\u30fc\u30c1\u30e3\uff09**\u306b\u306f\u3001\u591a\u304f\u306e\u30bf\u30a4\u4eba\u304c\u5bfa\u9662\u306b\u884c\u304d\u3001\u5e03\u65bd\u3092\u3057\u305f\u308a\u3001\u7d4c\u5178\u3092\u8aad\u3093\u3060\u308a\u3057\u3066\u529f\u5fb3\u3092\u7a4d\u3080\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30bd\u30f3\u30af\u30e9\u30f3<\/strong>\u306a\u3069\u306e\u796d\u308a\u3067\u3082\u3001\u4eba\u3005\u306f\u4e92\u3044\u306b\u5e03\u65bd\u3084\u5584\u884c\u3092\u884c\u3044\u3001\u5bb6\u5ead\u3084\u793e\u4f1a\u3067\u306e\u7e01\u3092\u6df1\u3081\u307e\u3059\u3002<\/p>\n

      \n

      🌿 \u4eca\u65e5\u3067\u304d\u308b\u3053\u3068<\/h2>\n
        \n
      1. \n

        \u4e00\u3064\u5584\u3044\u3053\u3068\u3092\u3059\u308b<\/strong>
        \u305f\u3068\u3048\u3070\u3001\u56f0\u3063\u3066\u3044\u308b\u4eba\u3092\u52a9\u3051\u308b\u3001\u5c0f\u3055\u306a\u89aa\u5207\u3092\u3059\u308b\u3060\u3051\u3067\u529f\u5fb3\u3092\u7a4d\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n

      2. \n

        \u5fc3\u306e\u4e2d\u3067\u611f\u8b1d\u3092\u610f\u8b58\u3059\u308b<\/strong>
        \u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u6301\u3064\u3060\u3051\u3067\u3001\u3059\u3067\u306b\u5fc3\u304c\u6e05\u3081\u3089\u308c\u3001\u529f\u5fb3\u304c\u7a4d\u307e\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n

        \n

        💫 \u307e\u3068\u3081<\/h3>\n
        \n
        \n\n\n\n\n\n\n\n
        \u529f\u5fb3\u306e\u7a4d\u307f\u65b9<\/th>\n\u884c\u3044<\/th>\n<\/tr>\n<\/thead>\n
        \u5e03\u65bd\uff08\u30c0\u30fc\u30ca\uff09<\/strong><\/td>\n\u601d\u3044\u3084\u308a\u3092\u6301\u3063\u3066\u4e0e\u3048\u308b<\/td>\n<\/tr>\n
        \u6212\uff08\u30b7\u30fc\u30e9\uff09<\/strong><\/td>\n\u502b\u7406\u7684\u306b\u884c\u52d5\u3059\u308b<\/td>\n<\/tr>\n
        \u7791\u60f3\uff08\u30d1\u30ef\u30ca\u30fc\uff09<\/strong><\/td>\n\u5fc3\u3092\u6574\u3048\u3001\u667a\u6167\u3092\u80b2\u3080<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
        \n

        🪷 \u6b21\u56de\u4e88\u544a<\/strong><\/h3>\n

        [balloon_left img=”https:\/\/jiyuland.com\/blog\/wp-content\/uploads\/2023\/09\/2023-09-21_03-22-31.png” caption=”Tensui”]\u660e\u65e5\u306e Day 11<\/strong> \u3067\u306f\u3001
        \u300c\u4ecf\u6559\u306b\u304a\u3051\u308b\u6b7b\u5f8c\u306e\u4e16\u754c\u3068\u8f2a\u5efb\u300d\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3059\u3002
        \u4ecf\u6559\u304c\u3069\u306e\u3088\u3046\u306b\u6b7b\u3092\u6349\u3048\u3001\u3069\u306e\u3088\u3046\u306a\u8003\u3048\u65b9\u3067\u751f\u6b7b\u3092\u8d85\u3048\u308b\u9053\u3092\u793a\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u63a2\u6c42\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002[\/balloon_left]<\/p>\n","protected":false},"excerpt":{"rendered":"

        🌿 Day 10\uff1a\u529f\u5fb3\uff08\u30bf\u30f3\u30d6\u30f3\uff09\u2015 \u5584\u3044\u884c\u3044\u304c\u5fc3\u3068\u4eba\u751f\u3092\u5909\u3048\u308b \u4ecf\u6559\u306b\u304a\u3044\u3066\u3001\u300c\u529f\u5fb3\uff08\u30bf\u30f3\u30d6\u30f3\uff09\u300d \u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u6982\u5ff5\u3067\u3059\u3002\u30bf\u30a4\u4ecf\u6559\u3067\u306f\u3001\u30bf\u30f3\u30d6\u30f3\u306f\u5358\u306a\u308b\u300c\u826f\u3044\u884c\u3044\u300d\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u81ea\u5206\u81ea\u8eab\u3068\u5468\u56f2\u306b\u798f\u3092\u3082\u305f\u3089\u3059\u529b\u3068\u3057\u3066\u6df1\u304f\u7406\u89e3\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u306f\u3001\u529f\u5fb3\uff08\u30bf\u30f3\u30d6\u30f3\uff09\u3068\u306f\u4e00\u4f53\u4f55\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f 🟡 \u529f\u5fb3\uff08\u30bf\u30f3\u30d6\u30f3\uff09\u306e\u610f\u5473 \u30bf\u30f3\u30d6\u30f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_locale":"ja","_original_post":"https:\/\/thai-ai-life.com\/?p=17943","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[173],"tags":[],"class_list":["post-17943","post","type-post","status-publish","format-standard","hentry","category-173","ja"],"yoast_head":"\n\u3010\u30bf\u30a4\u306e\u7530\u820e\u306e\u5c0f\u3055\u306a\u5bb6\u304b\u3089\u3011\u30bf\u30a4\u306e\u4ecf\u6559\u309230\u65e5\u3067\u5b66\u3076 \u2013 Day 10\uff1a\u529f\u5fb3\uff08\u30bf\u30f3\u30d6\u30f3\uff09\u2015 \u5584\u3044\u884c\u3044\u304c\u5fc3\u3068\u4eba\u751f\u3092\u5909\u3048\u308b - 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