{"id":18831,"date":"2026-02-03T06:00:38","date_gmt":"2026-02-02T23:00:38","guid":{"rendered":"https:\/\/thai-ai-life.com\/?p=18831"},"modified":"2026-02-05T01:50:05","modified_gmt":"2026-02-04T18:50:05","slug":"30%e6%97%a5%e3%81%a7%e5%ad%a6%e3%81%b6-%e3%81%af%e3%81%98%e3%82%81%e3%81%a6%e3%81%ae%e3%82%bf%e3%82%a4%e4%bb%8f%e6%95%99%e3%80%80day2%ef%bd%9c%e3%82%bf%e3%82%a4%e3%81%ae%e4%bb%8f%e6%95%99%e3%81%af","status":"publish","type":"post","link":"https:\/\/thai-ai-life.com\/?p=18831","title":{"rendered":"30\u65e5\u3067\u5b66\u3076 \u306f\u3058\u3081\u3066\u306e\u30bf\u30a4\u4ecf\u6559\u3000Day2\uff5c\u30bf\u30a4\u306e\u4ecf\u6559\u306f\u65e5\u672c\u306e\u4ecf\u6559\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

\n

Day2\uff5c\u30bf\u30a4\u306e\u4ecf\u6559\u306f\u65e5\u672c\u306e\u4ecf\u6559\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f<\/h1>\n

\u300c\u4ecf\u6559\u3063\u3066\u540c\u3058\u3058\u3083\u306a\u3044\u306e\uff1f\u300d
\u2026\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001
**\u30bf\u30a4\u306e\u4ecf\u6559\u3068\u65e5\u672c\u306e\u4ecf\u6559\u306f\u201c\u3051\u3063\u3053\u3046\u5225\u30e2\u30ce\u201d**\u3067\u3059\u3002<\/p>\n

\u96e3\u3057\u3044\u8a71\u306f\u629c\u304d\u306b\u3057\u3066\u3001
\u751f\u6d3b\u30ec\u30d9\u30eb\u3067\u611f\u3058\u308b\u9055\u3044<\/strong>\u3092\u4e2d\u5fc3\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n

\n

🧘‍♂️ \u305d\u3082\u305d\u3082\u5b97\u6d3e\u304c\u9055\u3046<\/h2>\n

\u307e\u305a\u3053\u3053\u304c\u4e00\u756a\u306e\u9055\u3044\u3002<\/p>\n

    \n
  • \n

    \u30bf\u30a4\uff1a\u4e0a\u5ea7\u90e8\u4ecf\u6559\uff08\u30c6\u30fc\u30e9\u30ef\u30fc\u30c0\u4ecf\u6559\uff09<\/strong><\/p>\n<\/li>\n

  • \n

    \u65e5\u672c\uff1a\u5927\u4e57\u4ecf\u6559\uff08\u6d44\u571f\u5b97\u30fb\u7985\u5b97\u30fb\u65e5\u84ee\u5b97\u306a\u3069\uff09<\/strong><\/p>\n<\/li>\n<\/ul>\n

    \u3056\u3063\u304f\u308a\u8a00\u3046\u3068\u2026<\/p>\n

    ✔ \u30bf\u30a4
    \u2192 \u304a\u91c8\u8fe6\u69d8\u306e\u6559\u3048\u306b\u3088\u308a\u8fd1\u3044\u300c\u4fee\u884c\u30d9\u30fc\u30b9\u300d
    ✔ \u65e5\u672c
    \u2192 \u4eba\u3005\u3092\u6551\u3046\u65b9\u5411\u306b\u767a\u5c55\u3057\u305f\u300c\u4fe1\u4ef0\u30d9\u30fc\u30b9\u300d<\/p>\n

    \u2026\u3068\u8003\u3048\u308b\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n

    \n

    🙏 \u304a\u574a\u3055\u3093\u306e\u7acb\u3061\u4f4d\u7f6e\u304c\u9055\u3046<\/h2>\n

    \u30bf\u30a4\u306e\u304a\u574a\u3055\u3093<\/h3>\n
      \n
    • \n

      \u307b\u307c\u6bce\u671d\u3001\u6258\u9262\u306b\u6765\u308b<\/p>\n<\/li>\n

    • \n

      \u751f\u6d3b\u306e\u4e2d\u306b\u81ea\u7136\u306b\u3044\u308b<\/p>\n<\/li>\n

    • \n

      \u60a9\u307f\u76f8\u8ac7\u3082\u308f\u308a\u3068\u30d5\u30e9\u30f3\u30af<\/p>\n<\/li>\n<\/ul>\n

      \u65e5\u672c\u306e\u304a\u574a\u3055\u3093<\/h3>\n
        \n
      • \n

        \u304a\u5bfa\u306b\u3044\u308b\u3053\u3068\u304c\u591a\u3044<\/p>\n<\/li>\n

      • \n

        \u846c\u5100\u30fb\u6cd5\u4e8b\u3067\u4f1a\u3046\u3053\u3068\u304c\u591a\u3044<\/p>\n<\/li>\n

      • \n

        \u65e5\u5e38\u3067\u4f1a\u3046\u6a5f\u4f1a\u306f\u5c11\u306a\u3081<\/p>\n<\/li>\n<\/ul>\n

        👉 \u30bf\u30a4\u3067\u306f\u300c\u753a\u306e\u4e00\u90e8\u300d
        👉 \u65e5\u672c\u3067\u306f\u300c\u304a\u5bfa\u306e\u4eba\u300d<\/strong><\/p>\n

        \u3053\u306e\u611f\u899a\u306e\u5dee\u306f\u304b\u306a\u308a\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n

        \n

        🍚 \u300c\u5fb3\u3092\u7a4d\u3080\u300d\u306e\u8ddd\u96e2\u611f\u304c\u9055\u3046<\/h2>\n

        \u30bf\u30a4\u306b\u306f\u300c\u30bf\u30f3\u30d6\u30f3\uff08\u5fb3\u3092\u7a4d\u3080\uff09\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u3042\u308a\u3001<\/p>\n

          \n
        • \n

          \u6258\u9262\u306b\u3054\u306f\u3093\u3092\u3042\u3052\u308b<\/p>\n<\/li>\n

        • \n

          \u304a\u5bfa\u306b\u5bc4\u4ed8\u3059\u308b<\/p>\n<\/li>\n

        • \n

          \u304a\u574a\u3055\u3093\u3092\u98df\u4e8b\u306b\u62db\u304f<\/p>\n<\/li>\n<\/ul>\n

          \u3053\u3046\u3044\u3046\u884c\u52d5\u304c\u3081\u3061\u3083\u304f\u3061\u3083\u65e5\u5e38\u7684<\/strong>\u3067\u3059\u3002<\/p>\n

          \u4e00\u65b9\u3001\u65e5\u672c\u306f\u3069\u3046\u3067\u3057\u3087\u3046\uff1f<\/p>\n

            \n
          • \n

            \u304a\u8cfd\u92ad<\/p>\n<\/li>\n

          • \n

            \u304a\u5e03\u65bd<\/p>\n<\/li>\n

          • \n

            \u521d\u8a63<\/p>\n<\/li>\n<\/ul>\n

            \u2192 \u30a4\u30d9\u30f3\u30c8\u7684\u30fb\u5e74\u4e2d\u884c\u4e8b\u306e\u5370\u8c61\u304c\u5f37\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n

            👉 \u30bf\u30a4\uff1a\u5fb3\u3092\u7a4d\u3080\uff1d\u65e5\u5e38\u306e\u30eb\u30fc\u30c6\u30a3\u30f3
            👉 \u65e5\u672c\uff1a\u5fb3\u3092\u7a4d\u3080\uff1d\u884c\u4e8b\u306e\u4e00\u90e8<\/strong><\/p>\n

            \n

            🧠 \u4ecf\u6559\u304c\u300c\u751f\u6d3b\u306e\u30eb\u30fc\u30eb\u300d\u306b\u306a\u3063\u3066\u3044\u308b<\/h2>\n

            \u30bf\u30a4\u3067\u306f\u4ecf\u6559\u306e\u8003\u3048\u65b9\u304c
            \u304b\u306a\u308a\u751f\u6d3b\u306e\u5965\u307e\u3067\u5165\u308a\u8fbc\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n

            \u305f\u3068\u3048\u3070\u2026<\/p>\n

            ✔ \u60aa\u3044\u3053\u3068\u3092\u3059\u308b\u3068\u30ab\u30eb\u30de\uff08\u696d\uff09\u304c\u8fd4\u3063\u3066\u304f\u308b
            ✔ \u6765\u4e16\u304c\u3042\u308b\u306e\u304c\u524d\u63d0
            ✔ \u6012\u3089\u305a\u3001\u6211\u6162\u3057\u3001\u6d41\u3059<\/p>\n

            \u3053\u308c\u304c
            \u300c\u30de\u30a4\u30da\u30f3\u30e9\u30a4\uff08\u6c17\u306b\u3057\u306a\u3044\uff09\u300d
            \u306e\u7cbe\u795e\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

            \u65e5\u672c\u3060\u3068
            \u4ecf\u6559\uff1d\u601d\u60f3\u3084\u6559\u990a\u306e\u4e00\u90e8
            \u3068\u3044\u3046\u8ddd\u96e2\u611f\u306e\u4eba\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n

            \n

            🇯🇵🇹🇭 \u3044\u3061\u3070\u3093\u5206\u304b\u308a\u3084\u3059\u3044\u9055\u3044\uff08\u8d85\u8981\u7d04\uff09<\/h2>\n
            \n
            \n\n\n\n\n\n\n\n\n
            <\/th>\n\u30bf\u30a4<\/th>\n\u65e5\u672c<\/th>\n<\/tr>\n<\/thead>\n
            \u4ecf\u6559\u306e\u30bf\u30a4\u30d7<\/td>\n\u4e0a\u5ea7\u90e8\u4ecf\u6559<\/td>\n\u5927\u4e57\u4ecf\u6559<\/td>\n<\/tr>\n
            \u304a\u574a\u3055\u3093<\/td>\n\u751f\u6d3b\u306e\u4e2d\u306b\u3044\u308b<\/td>\n\u884c\u4e8b\u3067\u4f1a\u3046<\/td>\n<\/tr>\n
            \u5fb3\u3092\u7a4d\u3080<\/td>\n\u6bce\u65e5\u306e\u7fd2\u6163<\/td>\n\u5e74\u4e2d\u884c\u4e8b<\/td>\n<\/tr>\n
            \u4ecf\u6559\u306e\u8ddd\u96e2\u611f<\/td>\n\u751f\u6d3b\u30eb\u30fc\u30eb<\/td>\n\u6587\u5316\u30fb\u4f1d\u7d71<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
            \n

            ✍ \u4eca\u65e5\u306e\u307e\u3068\u3081\uff0830\u79d2\uff09<\/h2>\n
              \n
            • \n

              [balloon_left img=”https:\/\/jiyuland.com\/blog\/wp-content\/uploads\/2023\/09\/2023-09-21_03-22-31.png” caption=”Tensui”]<\/p>\n

                \n
              • \n

                \u30bf\u30a4\u3068\u65e5\u672c\u3067\u306f\u4ecf\u6559\u306e\u201c\u7a2e\u985e\u201d\u304c\u9055\u3046<\/p>\n<\/li>\n

              • \n

                \u30bf\u30a4\u306f\u751f\u6d3b\u306b\u5bc6\u7740\u3001\u65e5\u672c\u306f\u884c\u4e8b\u306b\u5bc6\u7740<\/p>\n<\/li>\n

              • \n

                \u30bf\u30a4\u4eba\u306e\u4fa1\u5024\u89b3\u306e\u30d9\u30fc\u30b9\u306b\u4ecf\u6559\u304c\u3042\u308b<\/p>\n<\/li>\n<\/ul>\n

                \n

                \u6b21\u56de Day3 \u306f
                \u300c\u4e0a\u5ea7\u90e8\u4ecf\u6559\u3063\u3066\u306a\u306b\uff1f\u8d85\u3056\u3063\u304f\u308a\u8aac\u660e\u300d<\/strong>
                \u3092\u3044\u304d\u307e\u3059\u3002<\/p>\n

                \u3053\u306e\u30b7\u30ea\u30fc\u30ba\u3001
                \u5730\u5473\u306b\u201c\u30bf\u30a4\u7406\u89e3\u529b\u201d\u304c\u7206\u4e0a\u304c\u308a\u3057\u307e\u3059\u3088\u3002<\/p>\n

                [\/balloon_left]<\/p>\n<\/li>\n<\/ul>\n

                 <\/p>\n","protected":false},"excerpt":{"rendered":"

                  Day2\uff5c\u30bf\u30a4\u306e\u4ecf\u6559\u306f\u65e5\u672c\u306e\u4ecf\u6559\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f \u300c\u4ecf\u6559\u3063\u3066\u540c\u3058\u3058\u3083\u306a\u3044\u306e\uff1f\u300d\u2026\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001**\u30bf\u30a4\u306e\u4ecf\u6559\u3068\u65e5\u672c\u306e\u4ecf\u6559\u306f\u201c\u3051\u3063\u3053\u3046\u5225\u30e2\u30ce\u201d**\u3067\u3059\u3002 \u96e3\u3057\u3044\u8a71\u306f\u629c\u304d\u306b\u3057\u3066\u3001\u751f\u6d3b\u30ec\u30d9\u30eb\u3067\u611f\u3058\u308b\u9055\u3044\u3092\u4e2d\u5fc3\u306b\u307e\u3068\u3081\u307e\u3059\u3002 🧘‍♂️ \u305d\u3082\u305d\u3082\u5b97\u6d3e\u304c\u9055\u3046 \u307e\u305a\u3053\u3053\u304c\u4e00\u756a\u306e\u9055\u3044\u3002 \u30bf\u30a4\uff1a\u4e0a\u5ea7\u90e8\u4ecf\u6559\uff08\u30c6\u30fc\u30e9\u30ef\u30fc\u30c0\u4ecf\u6559\uff09 \u65e5\u672c\uff1a\u5927\u4e57\u4ecf\u6559\uff08 […]<\/p>\n","protected":false},"author":1,"featured_media":18790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"no","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_locale":"ja","_original_post":"https:\/\/thai-ai-life.com\/?p=18831","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[401],"tags":[402],"class_list":["post-18831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-","tag-30-","ja"],"yoast_head":"\n30\u65e5\u3067\u5b66\u3076 \u306f\u3058\u3081\u3066\u306e\u30bf\u30a4\u4ecf\u6559\u3000Day2\uff5c\u30bf\u30a4\u306e\u4ecf\u6559\u306f\u65e5\u672c\u306e\u4ecf\u6559\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f - 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